!!Attention!!
ntroducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
DESCRIPTION
ABS
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
CHEST AND SHOULDER
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
BACK AND LEGS
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
HOME TRAINING
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
HIGH QUALITY VIDEOS IN SMALL SIZES FOR THE ABOVE TUTORIALS
MAX CONTRACTION TRAINING SYSTEM
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :- http://www.maxcontraction.com/maxu.htm
300 SPARTAN WORKOUT
INTRODUCTION
BASIC LEVEL
INTERMEDIATE LEVEL
ADVANCE LEVELl
300 WORKOUT
TAE-BO BY BILLY BLANKS
CARDIO
INFO:
DAVID KOLMAN - BODYBUILDING VIDEO
BROOKS KUBIK -THE LOST ART OF DUMBELL TRAINING
FAT BURNING WORKOUT FOR DUMMIES
IAN DUCKETT - JUDGEMENT DAY
MELVIN ANTHONY - MARVELOUS
TOM HOLLAND - TOTAL BODY WORKOUT
CORE RHYTHMS
INFO:
CALLANETICS
FOR MORE INFORMATION
AM/PM CALLANETICS
AM/PM Callanetics is a wonderful alternative if your schedule is too busy to set aside an entire hour at a time. The unique format presents you with morning and evening exercise sessions to shape you up quickly and safely - without bending your schedule out of shape. The video features two complete highly effective 20-minute workouts. The am session starts your day with a fast wake-up routine to gently energize, tone, and strengthen the entire body. The pm session helps you reduce stress at a day's end while working to rejuvenate and contour the body's muscles.
SUPERCALLANETICS
Super Callanetics is the second Callanetics program after Ten Years Younger in Ten Hours. This supercharged follow-up is one and a half hours of advanced exercises where just one pulse is equal to 20 from the original. A precise demonstration of these new movements is followed by an entire uninterrupted class. So, take the next step to a more perfect body with Super Callanetics.
ELEMENT : BALLET CONDITIONING
SQUEEZE
Tracy Effinger is a trainer to the celebrities . This workout combines Pilates, ballet, yoga and traditional toning. You will need 2 small 2 lb weights and a playground ball (like the kind you play dodgeball with). If you are looking for something fun, different and will give you results check this out, you won't be disappointed.
POWER SUEEZE
SLIM IN 6
MORE INFO:
CD-1
CD-2
BELLYDANCE BODY FOR BEGINNERS WITH SUHAILA
5 FUN WORKOUTS — ONLY 10 MINUTES A DAY!
SHORT ON TIME AND LOOKING FOR A FUN, NEW WORKOUT? IF YOU'VE GOT 10 MINUTES, THIS HOT FUSION OF FITNESS AND BELLYDANCE MOVES HELPS YOU BURN CALORIES AND ACHIEVE THE BODY OF YOUR
DREAMS! MIXING AND MATCHING ROUTINES IS EASY AND EFFECTIVE WITH THIS TIME-
SAVING PROGRAM, PRESENTED BY SUHAILA AND HER DANCE COMPANY.
PILATES - FUSE PILATES AND BELLYDANCE MOVES TO ISOLATE DIFFERENT MUSCLE GROUPS, AND MELT AWAY UNWANTED POUNDS. WORK YOUR GLUTES AND STRETCH YOUR WAY TO A LONG, LEAN BODY.
DANCE COMBINATIONS - NEVER STOP MOVING WITH THIS ENERGIZING PROGRAM THAT PUTS THE FUN IN WORKOUT. COMBINE 13 HOT DANCE MOVES INTO ONE SIZZLING ROUTINE YOU CAN TAKE TO THE CLUBS!
BUNS - THE ULTIMATE WORKOUT FOR SEXY, TIGHT BUNS! SHIMMY YOUR HIPS, TRIM THE WAIST AND WORK THE GLUTES IN THIS FAT-BURNING BLAST OF FUN.
YOGA - A SENSUAL FUSION OF TWO ANCIENT ART FORMS, THIS PROGRAM ENERGIZES THE BODY AND SPIRIT. EASY-TO-FOLLOW MOVES BURN CALORIES, AND PROVIDE A COMPLETE WORKOUT.
JAZZ - CUT CALORIES WITH HOT JAZZ MOVES! THIS HIGH-ENERGY PROGRAM COMBINES MORE THAN 15 DANCE MOVES INTO A POWERFUL CARDIO WORKOUT.
PROGRAM FEATURES:
- CUSTOMIZE ROUTINES TO MATCH YOUR SCHEDULE
- WORK ABS, ARMS AND THIGHS
- GET BELLYDANCE BUNS WITH UNIQUE MOVES
- INCLUDES BONUS BELLYDANCE PERFORMANCE ENSEMBLE
YOGALATES - YOGA FOR TOTAL BODY TONER
YOGALATES: TOTAL BODY TONER HAS CHAPTER SELECTION THAT ENABLES YOU TO CHOOSE WHICH PART OF THE BODY YOU WANT TO CONCENTRATE ON, OR WHICH COMBINATION OF PROGRAMMES YOU
PREFER. AN ADDITIONAL “ENERGY BOOSTER” DESIGNED FOR COMBATING STRESSFUL DAYS AND
JETLAG IS LIKELY TO PROVE ENORMOUSLY USEFUL AND HIGHLY EFFECTIVE. TAKE THE BEST OF YOGA AND PILATES AND GAIN THAT STREAMLINED BODY YOU'VE ALWAYS DREAMED OF! AN EXCITING AND FRESH
APPROACH TO THE BREAKTHROUGH WORKOUT YOGALATES, TOTAL BODY TONER OFFERS
A COMPLETE WORKOUT FOR THE MIND AND BODY. WITH 4 SEPARATE WORKOUTS THIS EXERCISE PROGRAMME TARGETS SPECIFIC PARTS OF TEH BODY SO YOU CAN CONCENTRATE ON PROBLEM AREAS.
COMBINED, THESE 4 WORKOUTS OFFER A SOLUTION TO WEIGHT LOSS WHILST PROMOTION
RELAXATION FROM THE STRESSES OF EVERYDAY LIFE.
WORKOUT 1 - ABDOMINALS
TARGETING THE STOMACH MUSCLES AND TIGHTENING THE WAIST, PROMOTING A FLATTER STOMACH.
WORKOUT 2 - UPPER BODY
WORKING THE ARMS AND THE CHEST TO GIVE GREATER DEFINITION TO THE UPPER BODY.
WORKOUT 3 - LOWER BODY
THESE EXERCISES WILL TIGHTEN AND TONE THE BOTTOM AS WELL AS SCULPTING THE LEGS.
WORKOUT 4 - TOTAL BODY TONER
A COMBINATION OF THE FIRST THREE WORKOUTS FOR THE ADVANCE STUDENT.
EXTRA ENERGY BOOSTER
ARNOLD - PUMPING IRON - BODY IN MAKING
DOCUMENTARY + WORKOUT
PILATES FOR EVERY BODY
VISUALIZE A LONGER, LEANER LOOK AND THEN MAKE IT YOUR REALITY WITH PILATES EXPERT DENISE AUSTIN HAS DESIGNED A COMPLETE 45-MINUTE PROGRAM TO STRENGTHEN, STREAMLINE AND RESHAPE
YOUR BODY FROM HEAD TO TOE. AN EASY NON -IMPACT PROGRAM FOR EVERY
BODY SHAPE AND EVERY LEVEL OF FITNESS, PILATED FOR BODY INCORPOTATES PILATES EXECISES FOCUSING ON THE ABDOMEN AS THE "CORE" AROUND WHICH ALL MOVEMENT FLOWS. THROUGH THE USE THE
CORRECT FORM, PROPER BREATHING AND MENTAL FOCUS, YOU'LL IMPROVE
FLEXIBILITY, STRENGTHEN THE BACK MUSCLES AND TONE AND FLATTEN THE ABS.
ACTORS: DENISE AUSTIN
DIRECTORS: CAL POZO
FORMAT: COLOR, DVD-VIDEO, NTSC
LANGUAGE: ENGLISH
NUMBER OF DISCS: 1
STUDIO: LIONS GATE
DVD RELEASE DATE: DECEMBER 17, 2002
RUN TIME: 45 MINUTES
ULTIMATE BODY WORKOUT - PENNY LANCASTER
BODY ATTACK 46 - FITNESS & AEROBICS
ABS OF STONE
HARDCORE TRAINING PACKS
FOR MORE INFO:
CHARLES GLASS - BODYBUILDING TRAINING VIDEO
INFO
DAVINA - SUPER BODY WORKOUT
INFO
ROAD TO ARNOLD
INFO
VICTOR MARTINEZ - WORKOUT VIDEO
INFO
SHILPA SHETTY"S YOGA PROGRAM
P90X - TOTAL BODY WORKOUT
INFO
NUTRITION & FITNESS GUIDE
AB RIPPER
BACK AND BICEPS
CARDIO
CHEST & BACK
CHEST AND SHOULDER
CORE SYNERGISTICS
KENPO
LEGS AND BACK
PLYOMETRICS
SHOULDERS AND ARMS
STRETCH
YOGA
THE JORDAN WORKOUT
INFO
EBOOKS
25 EBOOKS ON BODY BUILING
17 NEW EBOOKS ON BODY BUILDING
OPTIMUM ANABOLICS
FOR MORE INFORMATION
THE ESSENCE OF TAI CHI CHI KUNG
FITNESS WARRIOR
FOR MORE INFORMATION
AUDIO
ARNOLD SCHWARZEENEGGAR’S TOTAL BODY WORKOUT
INFO:
8 WEEKS TO OPTIMUM HEALTH
FOR MORE INFORMATION
MORE SMALL SIZE MOVIES CAN BE FOUND HERE
MORE SMALL SIZE HORROR MOVIES CAN BE FOUND HERE
IF ANY OF MY LINKS ARE DOWN THEN SEND ME A PM AND WILL TRY TO UPLOAD IT AS SOON AS POSSIBLE
IF YOU APPRECIATE MY WORK THEN PLEASE SAY THANKS. PLEASE DOWNLOAD THIS FILE AS A FREE USER.[/size]
IF YOU ARE HAVING PROBLEMS PLAYING THE VIDEO DOWNLOAD THIS CODEC PACK.
K-LITE CODEC PACK - V4
IF YOU WANT TO CONVERT THE FILE INTO OTHER FORMATS USE THESE VIDEO CONVERTERS.
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DESCRIPTION
ABS
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
| Code: |
| http://rapidshare.com/files/110231898/ABS.part1.rar http://rapidshare.com/files/110345383/ABS.part2.rar http://rapidshare.com/files/110402328/ABS.part3.rar http://rapidshare.com/files/110525489/ABS.part4.rar |
ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110131092/ARMS.rar |
CHEST AND SHOULDER
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110174690/CHEST___SHOULDERS.rar |
BACK AND LEGS
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
| Code: |
| http://rapidshare.com/files/110131093/BACK____LEGS.rar |
HOME TRAINING
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
| Code: |
| http://rapidshare.com/files/110174691/HOME_TRAINING.rar |
HIGH QUALITY VIDEOS IN SMALL SIZES FOR THE ABOVE TUTORIALS
| Code: |
| http://rapidshare.com/files/220296548/HQ-ARMS.part1.rar http://rapidshare.com/files/219884437/HQ-ARMS.part2.rar http://rapidshare.com/files/219917917/HQ-BACK_AND_LEGS.part1.rar http://rapidshare.com/files/219927358/HQ-BACK_AND_LEGS.part2.rar http://rapidshare.com/files/219957674/HQ-CHEST_AND_SHOULDER.part1.rar http://rapidshare.com/files/219968332/HQ-CHEST_AND_SHOULDER.part2.rar http://rapidshare.com/files/220012366/HQ-HOME_TRAINING.part1.rar http://rapidshare.com/files/219873924/HQ-HOME_TRAINING.part2.rar |
MAX CONTRACTION TRAINING SYSTEM
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :- http://www.maxcontraction.com/maxu.htm
| Code: |
| http://rapidshare.com/files/112854395/MAX_CONTRACTION_TRAINING_SYSTEM.part1.rar http://rapidshare.com/files/113203746/MAX_CONTRACTION_TRAINING_SYSTEM.part2.rar http://rapidshare.com/files/113321284/MAX_CONTRACTION_TRAINING_SYSTEM.part3.rar http://rapidshare.com/files/112728001/MAX_CONTRACTION_TRAINING_SYSTEM.part4.rar |
300 SPARTAN WORKOUT
INTRODUCTION
| Code: |
| http://rapidshare.com/files/135770338/INTORDUCTIOIN.avi |
BASIC LEVEL
| Code: |
| http://rapidshare.com/files/135955166/BASIC.avi |
INTERMEDIATE LEVEL
| Code: |
| http://rapidshare.com/files/135965018/INTERMEDIATE.avi |
ADVANCE LEVELl
| Code: |
| http://rapidshare.com/files/135945231/ADVANCED.avi |
300 WORKOUT
| Code: |
| http://rapidshare.com/files/135810608/300_WORKOUT.avi |
TAE-BO BY BILLY BLANKS
CARDIO
INFO:
| Code: |
| http://www.billyblanks.com/ |
| Code: |
| http://en.wikipedia.org/wiki/Tae_Bo |
| Code: |
| http://rapidshare.com/files/147360155/TAE_BO_-_CARDIO.part1.rar http://rapidshare.com/files/147390422/TAE_BO_-_CARDIO.part2.rar http://rapidshare.com/files/147424215/TAE_BO_-_CARDIO.part3.rar http://rapidshare.com/files/147505098/TAE_BO_-_CARDIO.part4.rar http://rapidshare.com/files/147541245/TAE_BO_-_CARDIO.part5.rar http://rapidshare.com/files/147338537/TAE_BO_-_CARDIO.part6.rar |
DAVID KOLMAN - BODYBUILDING VIDEO
| Code: |
http://rapidshare.com/files/168312016/BB-BODYBUILDING_-_DAVID_KOLMAN.part1.rar http://rapidshare.com/files/168359779/BB-BODYBUILDING_-_DAVID_KOLMAN.part2.rar http://rapidshare.com/files/168597860/BB-BODYBUILDING_-_DAVID_KOLMAN.part3.rar http://rapidshare.com/files/168643131/BB-BODYBUILDING_-_DAVID_KOLMAN.part4.rar http://rapidshare.com/files/168687120/BB-BODYBUILDING_-_DAVID_KOLMAN.part5.rar http://rapidshare.com/files/168707921/BB-BODYBUILDING_-_DAVID_KOLMAN.part6.rar |
BROOKS KUBIK -THE LOST ART OF DUMBELL TRAINING
| Code: |
| http://rapidshare.com/files/168739230/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part01.rar http://rapidshare.com/files/168760755/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part02.rar http://rapidshare.com/files/168777128/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part03.rar http://rapidshare.com/files/168802742/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part04.rar http://rapidshare.com/files/168839185/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part05.rar http://rapidshare.com/files/168879871/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part06.rar http://rapidshare.com/files/168966246/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part07.rar http://rapidshare.com/files/169114165/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part08.rar http://rapidshare.com/files/169147465/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part09.rar http://rapidshare.com/files/169196016/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part10.rar |
FAT BURNING WORKOUT FOR DUMMIES
| Code: |
| http://rapidshare.com/files/169245955/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part1.rar http://rapidshare.com/files/169295021/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part2.rar http://rapidshare.com/files/169340685/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part3.rar http://rapidshare.com/files/169355489/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part4.rar |
IAN DUCKETT - JUDGEMENT DAY
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MELVIN ANTHONY - MARVELOUS
| Code: |
| http://rapidshare.com/files/169814406/BB-MELVIN_ANTHONY_-_MARVELOUS.part1.rar http://rapidshare.com/files/169861732/BB-MELVIN_ANTHONY_-_MARVELOUS.part2.rar http://rapidshare.com/files/170018571/BB-MELVIN_ANTHONY_-_MARVELOUS.part3.rar http://rapidshare.com/files/170173480/BB-MELVIN_ANTHONY_-_MARVELOUS.part4.rar http://rapidshare.com/files/170216424/BB-MELVIN_ANTHONY_-_MARVELOUS.part5.rar http://rapidshare.com/files/170264642/BB-MELVIN_ANTHONY_-_MARVELOUS.part6.rar http://rapidshare.com/files/170309870/BB-MELVIN_ANTHONY_-_MARVELOUS.part7.rar http://rapidshare.com/files/170332503/BB-MELVIN_ANTHONY_-_MARVELOUS.part8.rar |
TOM HOLLAND - TOTAL BODY WORKOUT
| Code: |
http://rapidshare.com/files/170364384/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part1.rar http://rapidshare.com/files/170388382/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part2.rar http://rapidshare.com/files/170412921/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part3.rar http://rapidshare.com/files/170418224/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part4.rar |
CORE RHYTHMS
| Quote: |
 CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout! |
INFO:
| Code: |
| http://www.corerhythms.com/ |
| Code: |
| http://rapidshare.com/files/201761080/MAIN_VIEW.part1.rar http://rapidshare.com/files/201771657/MAIN_VIEW.part2.rar |
| Code: |
| http://rapidshare.com/files/201804750/REAR_VIEW.part1.rar http://rapidshare.com/files/201832775/REAR_VIEW.part2.rar http://rapidshare.com/files/201717502/REAR_VIEW.part3.rar |
CALLANETICS
FOR MORE INFORMATION
| Code: |
| www.callanetics.com |
| Code: |
| http://rapidshare.com/files/218798379/CALLANETICS.part1.rar http://rapidshare.com/files/218801543/CALLANETICS.part2.rar |
AM/PM CALLANETICS
AM/PM Callanetics is a wonderful alternative if your schedule is too busy to set aside an entire hour at a time. The unique format presents you with morning and evening exercise sessions to shape you up quickly and safely - without bending your schedule out of shape. The video features two complete highly effective 20-minute workouts. The am session starts your day with a fast wake-up routine to gently energize, tone, and strengthen the entire body. The pm session helps you reduce stress at a day's end while working to rejuvenate and contour the body's muscles.
| Code: |
| http://rapidshare.com/files/218760936/AM_CALLANETICS.rar http://rapidshare.com/files/218732488/PM_CALLANETICS.rar |
SUPERCALLANETICS
Super Callanetics is the second Callanetics program after Ten Years Younger in Ten Hours. This supercharged follow-up is one and a half hours of advanced exercises where just one pulse is equal to 20 from the original. A precise demonstration of these new movements is followed by an entire uninterrupted class. So, take the next step to a more perfect body with Super Callanetics.
| Code: |
| http://rapidshare.com/files/218887671/SUPER_CALLANETICS.part1.rar http://rapidshare.com/files/218837247/SUPER_CALLANETICS.part2.rar |
ELEMENT : BALLET CONDITIONING
| Code: |
| http://rapidshare.com/files/219162866/ELEMENT_BALLET_CONDITIONING.part1.rar http://rapidshare.com/files/218994585/ELEMENT_BALLET_CONDITIONING.part2.rar |
SQUEEZE
Tracy Effinger is a trainer to the celebrities . This workout combines Pilates, ballet, yoga and traditional toning. You will need 2 small 2 lb weights and a playground ball (like the kind you play dodgeball with). If you are looking for something fun, different and will give you results check this out, you won't be disappointed.
| Code: |
| http://rapidshare.com/files/219134426/SQUEEZE.part1.rar http://rapidshare.com/files/218928837/SQUEEZE.part2.rar |
POWER SUEEZE
| Code: |
| http://rapidshare.com/files/219202827/POWER_SQUEEZE.rar |
SLIM IN 6
| Quote: |
| Slim in 6® will literally reshape your body in 6 weeks using the science of Slim Training®. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too! |
MORE INFO:
| Code: |
| http://www.beachbody.com/product/fitness_programs/slim_in_6.do |
CD-1
| Code: |
| http://rapidshare.com/files/224887657/SLIM_IN_6_-_1.part1.rar http://rapidshare.com/files/224942944/SLIM_IN_6_-_1.part2.rar http://rapidshare.com/files/224993262/SLIM_IN_6_-_1.part3.rar http://rapidshare.com/files/225027850/SLIM_IN_6_-_1.part4.rar http://rapidshare.com/files/225035682/SLIM_IN_6_-_1.part5.rar |
CD-2
| Code: |
| http://rapidshare.com/files/284389167/SLIM_IN_6-2.part1.rar http://rapidshare.com/files/284692197/SLIM_IN_6-2.part2.rar http://rapidshare.com/files/284745164/SLIM_IN_6-2.part3.rar http://rapidshare.com/files/284376559/SLIM_IN_6-2.part4.rar |
BELLYDANCE BODY FOR BEGINNERS WITH SUHAILA
5 FUN WORKOUTS — ONLY 10 MINUTES A DAY!
SHORT ON TIME AND LOOKING FOR A FUN, NEW WORKOUT? IF YOU'VE GOT 10 MINUTES, THIS HOT FUSION OF FITNESS AND BELLYDANCE MOVES HELPS YOU BURN CALORIES AND ACHIEVE THE BODY OF YOUR
DREAMS! MIXING AND MATCHING ROUTINES IS EASY AND EFFECTIVE WITH THIS TIME-
SAVING PROGRAM, PRESENTED BY SUHAILA AND HER DANCE COMPANY.
PILATES - FUSE PILATES AND BELLYDANCE MOVES TO ISOLATE DIFFERENT MUSCLE GROUPS, AND MELT AWAY UNWANTED POUNDS. WORK YOUR GLUTES AND STRETCH YOUR WAY TO A LONG, LEAN BODY.
DANCE COMBINATIONS - NEVER STOP MOVING WITH THIS ENERGIZING PROGRAM THAT PUTS THE FUN IN WORKOUT. COMBINE 13 HOT DANCE MOVES INTO ONE SIZZLING ROUTINE YOU CAN TAKE TO THE CLUBS!
BUNS - THE ULTIMATE WORKOUT FOR SEXY, TIGHT BUNS! SHIMMY YOUR HIPS, TRIM THE WAIST AND WORK THE GLUTES IN THIS FAT-BURNING BLAST OF FUN.
YOGA - A SENSUAL FUSION OF TWO ANCIENT ART FORMS, THIS PROGRAM ENERGIZES THE BODY AND SPIRIT. EASY-TO-FOLLOW MOVES BURN CALORIES, AND PROVIDE A COMPLETE WORKOUT.
JAZZ - CUT CALORIES WITH HOT JAZZ MOVES! THIS HIGH-ENERGY PROGRAM COMBINES MORE THAN 15 DANCE MOVES INTO A POWERFUL CARDIO WORKOUT.
PROGRAM FEATURES:
- CUSTOMIZE ROUTINES TO MATCH YOUR SCHEDULE
- WORK ABS, ARMS AND THIGHS
- GET BELLYDANCE BUNS WITH UNIQUE MOVES
- INCLUDES BONUS BELLYDANCE PERFORMANCE ENSEMBLE
| Code: |
| http://rapidshare.com/files/228567985/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part1.rar http://rapidshare.com/files/228616292/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part2.rar http://rapidshare.com/files/228680249/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part3.rar http://rapidshare.com/files/228745641/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part4.rar http://rapidshare.com/files/228806308/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part5.rar http://rapidshare.com/files/228856708/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part6.rar http://rapidshare.com/files/228533773/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part7.rar http://rapidshare.com/files/228241358/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part8.rar |
YOGALATES - YOGA FOR TOTAL BODY TONER
YOGALATES: TOTAL BODY TONER HAS CHAPTER SELECTION THAT ENABLES YOU TO CHOOSE WHICH PART OF THE BODY YOU WANT TO CONCENTRATE ON, OR WHICH COMBINATION OF PROGRAMMES YOU
PREFER. AN ADDITIONAL “ENERGY BOOSTER” DESIGNED FOR COMBATING STRESSFUL DAYS AND
JETLAG IS LIKELY TO PROVE ENORMOUSLY USEFUL AND HIGHLY EFFECTIVE. TAKE THE BEST OF YOGA AND PILATES AND GAIN THAT STREAMLINED BODY YOU'VE ALWAYS DREAMED OF! AN EXCITING AND FRESH
APPROACH TO THE BREAKTHROUGH WORKOUT YOGALATES, TOTAL BODY TONER OFFERS
A COMPLETE WORKOUT FOR THE MIND AND BODY. WITH 4 SEPARATE WORKOUTS THIS EXERCISE PROGRAMME TARGETS SPECIFIC PARTS OF TEH BODY SO YOU CAN CONCENTRATE ON PROBLEM AREAS.
COMBINED, THESE 4 WORKOUTS OFFER A SOLUTION TO WEIGHT LOSS WHILST PROMOTION
RELAXATION FROM THE STRESSES OF EVERYDAY LIFE.
WORKOUT 1 - ABDOMINALS
TARGETING THE STOMACH MUSCLES AND TIGHTENING THE WAIST, PROMOTING A FLATTER STOMACH.
WORKOUT 2 - UPPER BODY
WORKING THE ARMS AND THE CHEST TO GIVE GREATER DEFINITION TO THE UPPER BODY.
WORKOUT 3 - LOWER BODY
THESE EXERCISES WILL TIGHTEN AND TONE THE BOTTOM AS WELL AS SCULPTING THE LEGS.
WORKOUT 4 - TOTAL BODY TONER
A COMBINATION OF THE FIRST THREE WORKOUTS FOR THE ADVANCE STUDENT.
| Code: |
| http://rapidshare.com/files/227953226/SOLOMON_YOGALATES.part1.rar http://rapidshare.com/files/228003631/SOLOMON_YOGALATES.part2.rar http://rapidshare.com/files/228050770/SOLOMON_YOGALATES.part3.rar http://rapidshare.com/files/228186254/SOLOMON_YOGALATES.part4.rar http://rapidshare.com/files/228230093/SOLOMON_YOGALATES.part5.rar http://rapidshare.com/files/228153913/SOLOMON_YOGALATES.part6.rar http://rapidshare.com/files/228092016/SOLOMON_YOGALATES.part7.rar http://rapidshare.com/files/227903209/SOLOMON_YOGALATES.part8.rar |
EXTRA ENERGY BOOSTER
| Code: |
| http://rapidshare.com/files/227017559/YOGALATES_THE_ENERGY_BOOSTER.rar |
ARNOLD - PUMPING IRON - BODY IN MAKING
DOCUMENTARY + WORKOUT
| Code: |
| http://rapidshare.com/files/227172841/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part01.rar http://rapidshare.com/files/227317589/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part02.rar http://rapidshare.com/files/227433309/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part03.rar http://rapidshare.com/files/227475011/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part04.rar http://rapidshare.com/files/227520354/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part05.rar http://rapidshare.com/files/227744002/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part06.rar http://rapidshare.com/files/227396216/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part07.rar http://rapidshare.com/files/227271245/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part08.rar http://rapidshare.com/files/227120472/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part09.rar |
PILATES FOR EVERY BODY
VISUALIZE A LONGER, LEANER LOOK AND THEN MAKE IT YOUR REALITY WITH PILATES EXPERT DENISE AUSTIN HAS DESIGNED A COMPLETE 45-MINUTE PROGRAM TO STRENGTHEN, STREAMLINE AND RESHAPE
YOUR BODY FROM HEAD TO TOE. AN EASY NON -IMPACT PROGRAM FOR EVERY
BODY SHAPE AND EVERY LEVEL OF FITNESS, PILATED FOR BODY INCORPOTATES PILATES EXECISES FOCUSING ON THE ABDOMEN AS THE "CORE" AROUND WHICH ALL MOVEMENT FLOWS. THROUGH THE USE THE
CORRECT FORM, PROPER BREATHING AND MENTAL FOCUS, YOU'LL IMPROVE
FLEXIBILITY, STRENGTHEN THE BACK MUSCLES AND TONE AND FLATTEN THE ABS.
ACTORS: DENISE AUSTIN
DIRECTORS: CAL POZO
FORMAT: COLOR, DVD-VIDEO, NTSC
LANGUAGE: ENGLISH
NUMBER OF DISCS: 1
STUDIO: LIONS GATE
DVD RELEASE DATE: DECEMBER 17, 2002
RUN TIME: 45 MINUTES
| Code: |
| http://rapidshare.com/files/228923762/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part1.rar http://rapidshare.com/files/228953253/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part2.rar http://rapidshare.com/files/229011106/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part3.rar http://rapidshare.com/files/229031966/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part4.rar |
ULTIMATE BODY WORKOUT - PENNY LANCASTER
| Code: |
| http://rapidshare.com/files/229079670/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part1.rar http://rapidshare.com/files/229651036/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part2.rar http://rapidshare.com/files/229191318/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part3.rar http://rapidshare.com/files/229234464/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part4.rar http://rapidshare.com/files/229263340/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part5.rar http://rapidshare.com/files/229290667/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part6.rar http://rapidshare.com/files/229321920/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part7.rar http://rapidshare.com/files/228970178/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part8.rar |
BODY ATTACK 46 - FITNESS & AEROBICS
| Code: |
| http://rapidshare.com/files/227091966/BODY_ATTACK_46_-_SID2107.part1.rar http://rapidshare.com/files/227045510/BODY_ATTACK_46_-_SID2107.part2.rar |
ABS OF STONE
| Code: |
| http://rapidshare.com/files/228286755/STONE_HARD_ABS_-_LEVEL_1.part1.rar http://rapidshare.com/files/228338791/STONE_HARD_ABS_-_LEVEL_1.part2.rar http://rapidshare.com/files/228344012/STONE_HARD_ABS_-_LEVEL_1.part3.rar http://rapidshare.com/files/228393371/STONE_HARD_ABS_-_LEVEL_2.part1.rar http://rapidshare.com/files/228405321/STONE_HARD_ABS_-_LEVEL_2.part2.rar http://rapidshare.com/files/228447663/STONE_HARD_ABS_-_LEVEL_3.part1.rar http://rapidshare.com/files/228456772/STONE_HARD_ABS_-_LEVEL_3.part2.rar |
HARDCORE TRAINING PACKS
FOR MORE INFO:
| Code: |
| http://www.animalpak.com/html/sections.cfm?ID=7 |
| Code: |
http://rapidshare.com/files/226822277/VOLUME_-_1_-_ARMS.rar http://rapidshare.com/files/226879850/VOLUME_-_2_-_CHEST.rar http://rapidshare.com/files/226983577/VOLUME_-_3_-_DELTS.part1.rar http://rapidshare.com/files/227220217/VOLUME_-_3_-_DELTS.part2.rar |
CHARLES GLASS - BODYBUILDING TRAINING VIDEO
INFO
| Code: |
| http://www.amazon.com/Charles-Glass-Weight-Training-Advanced/dp/B00005UBH6 |
| Code: |
| http://rapidshare.com/files/243123678/BB_-_BACKUP_-_CHARLES_GLASS.part1.rar http://rapidshare.com/files/243537279/BB_-_BACKUP_-_CHARLES_GLASS.part2.rar http://rapidshare.com/files/243168280/BB_-_BACKUP_-_CHARLES_GLASS.part3.rar http://rapidshare.com/files/243198823/BB_-_BACKUP_-_CHARLES_GLASS.part4.rar http://rapidshare.com/files/243374854/BB_-_BACKUP_-_CHARLES_GLASS.part5.rar |
DAVINA - SUPER BODY WORKOUT
INFO
| Code: |
| http://www.amazon.co.uk/Davina-Super-Body-Workout-DVD/dp/B001F3QJIS |
| Code: |
| http://rapidshare.com/files/268871783/DAVINA_SUPER_BODY_WORKOUT.part1.rar http://rapidshare.com/files/268922749/DAVINA_SUPER_BODY_WORKOUT.part2.rar http://rapidshare.com/files/268959952/DAVINA_SUPER_BODY_WORKOUT.part3.rar http://rapidshare.com/files/268993872/DAVINA_SUPER_BODY_WORKOUT.part4.rar http://rapidshare.com/files/269052040/DAVINA_SUPER_BODY_WORKOUT.part5.rar |
ROAD TO ARNOLD
INFO
| Code: |
| http://www.mesomorphosis.com/store/videos/ryan-kennelly.html |
| Code: |
| http://rapidshare.com/files/269107707/THE_ROAD_TO_THE_ARNOLD.part1.rar http://rapidshare.com/files/269196229/THE_ROAD_TO_THE_ARNOLD.part2.rar http://rapidshare.com/files/269246642/THE_ROAD_TO_THE_ARNOLD.part3.rar http://rapidshare.com/files/269291901/THE_ROAD_TO_THE_ARNOLD.part4.rar http://rapidshare.com/files/269329510/THE_ROAD_TO_THE_ARNOLD.part5.rar |
VICTOR MARTINEZ - WORKOUT VIDEO
INFO
| Code: |
| http://www.mesomorphosis.com/store/videos/titans-victor-martinez.html |
| Code: |
| http://rapidshare.com/files/269333568/VICTOR_MARTINEZ_-_TITANS_3.part1.rar http://rapidshare.com/files/269365574/VICTOR_MARTINEZ_-_TITANS_3.part2.rar http://rapidshare.com/files/269400695/VICTOR_MARTINEZ_-_TITANS_3.part3.rar http://rapidshare.com/files/269445094/VICTOR_MARTINEZ_-_TITANS_3.part4.rar http://rapidshare.com/files/268865510/VICTOR_MARTINEZ_-_TITANS_3.part5.rar |
SHILPA SHETTY"S YOGA PROGRAM
| Code: |
| http://rapidshare.com/files/282435814/SHIPLA_SHETTY_S_YOGA_PROGRAM.part1.rar http://rapidshare.com/files/282516247/SHIPLA_SHETTY_S_YOGA_PROGRAM.part2.rar http://rapidshare.com/files/282422948/SHIPLA_SHETTY_S_YOGA_PROGRAM.part3.rar |
P90X - TOTAL BODY WORKOUT
INFO
| Code: |
| http://www.beachbody.com/product/fitness_programs/p90x.do?code=BBHOME_CONTROL_P90X |
NUTRITION & FITNESS GUIDE
| Code: |
| http://rapidshare.com/files/322646312/BB-P-FITNESS_GUIDE.rar http://rapidshare.com/files/329061218/BB-P-NUTRITION_GUIDE.rar |
AB RIPPER
| Code: |
| http://rapidshare.com/files/322935897/BB-P-AB_RIPPER_X.rar |
BACK AND BICEPS
| Code: |
| http://rapidshare.com/files/323003049/BB-P-BACK_AND_BICEPS.part1.rar http://rapidshare.com/files/323121194/BB-P-BACK_AND_BICEPS.part2.rar http://rapidshare.com/files/322924978/BB-P-BACK_AND_BICEPS.part3.rar |
CARDIO
| Code: |
| http://rapidshare.com/files/324710256/BB-P-CARDIO.part1.rar http://rapidshare.com/files/324236601/BB-P-CARDIO.part2.rar |
CHEST & BACK
| Code: |
| http://rapidshare.com/files/323325463/BB-P-CHEST_AND_BACK.part1.rar http://rapidshare.com/files/323428878/BB-P-CHEST_AND_BACK.part2.rar http://rapidshare.com/files/323562676/BB-P-CHEST_AND_BACK.part3.rar |
CHEST AND SHOULDER
| Code: |
| http://rapidshare.com/files/323662320/BB-P-CHEST_AND_SHOULDERS.part1.rar http://rapidshare.com/files/323870069/BB-P-CHEST_AND_SHOULDERS.part2.rar http://rapidshare.com/files/323290580/BB-P-CHEST_AND_SHOULDERS.part3.rar |
CORE SYNERGISTICS
| Code: |
| http://rapidshare.com/files/322655462/BB-P-CORE_SYNERGISTICS.part1.rar http://rapidshare.com/files/322767273/BB-P-CORE_SYNERGISTICS.part2.rar http://rapidshare.com/files/322869525/BB-P-CORE_SYNERGISTICS.part3.rar |
KENPO
| Code: |
| http://rapidshare.com/files/326045302/BB-P-KENPO_X.part1.rar http://rapidshare.com/files/327628929/BB-P-KENPO_X.part2.rar http://rapidshare.com/files/327747882/BB-P-KENPO_X.part3.rar |
LEGS AND BACK
| Code: |
| http://rapidshare.com/files/327758767/BB-P-LEGA_AND_BACK.part1.rar http://rapidshare.com/files/327823959/BB-P-LEGA_AND_BACK.part2.rar http://rapidshare.com/files/327831596/BB-P-LEGA_AND_BACK.part3.rar |
PLYOMETRICS
| Code: |
| http://rapidshare.com/files/327995780/BB-P-PLYOMETRICS.part1.rar http://rapidshare.com/files/329100602/BB-P-PLYOMETRICS.part2.rar http://rapidshare.com/files/329050857/BB-P-PLYOMETRICS.part3.rar |
SHOULDERS AND ARMS
| Code: |
| http://rapidshare.com/files/333380394/BB-P-SHOULDERS_AN_ARMS.part1.rar http://rapidshare.com/files/333477980/BB-P-SHOULDERS_AN_ARMS.part2.rar http://rapidshare.com/files/333547946/BB-P-SHOULDERS_AN_ARMS.part3.rar |
STRETCH
| Code: |
| http://rapidshare.com/files/328490273/BB-P-STRETCH.part1.rar http://rapidshare.com/files/328578900/BB-P-STRETCH.part2.rar http://rapidshare.com/files/328478665/BB-P-STRETCH.part3.rar |
YOGA
| Code: |
| http://rapidshare.com/files/328748002/BB-P-YOGA.part1.rar http://rapidshare.com/files/328665072/BB-P-YOGA.part2.rar http://rapidshare.com/files/327477011/BB-P-YOGA.part3.rar http://rapidshare.com/files/322378791/BB-P-YOGA.part4.rar |
THE JORDAN WORKOUT
INFO
| Code: |
| http://farm.imdb.com/title/tt0963304/ |
| Code: |
| http://rapidshare.com/files/334430239/BB-THE_JORDAN_WORKOUT.part1.rar http://rapidshare.com/files/334850342/BB-THE_JORDAN_WORKOUT.part2.rar http://rapidshare.com/files/334612994/BB-THE_JORDAN_WORKOUT.part3.rar http://rapidshare.com/files/334720273/BB-THE_JORDAN_WORKOUT.part4.rar |
EBOOKS
25 EBOOKS ON BODY BUILING
| Code: |
| http://rapidshare.com/files/110886126/Bodybuilding-ABS.1.pdf http://rapidshare.com/files/110886127/Bodybuilding-ARMS.pdf http://rapidshare.com/files/110886128/Bodybuilding-Beggining_Guide.pdf http://rapidshare.com/files/110906002/bodybuilding_-_Chemical_Muscle_Enhancement__steroids.pdf http://rapidshare.com/files/110906003/bodybuilding_-_Laymans_Guide_to_Steroids_2.pdf http://rapidshare.com/files/110886121/Bodybuilding_-_The_Rock_Hard_Challenge__Month_2_Training_.pdf http://rapidshare.com/files/110886125/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.Ellis_.pdf http://rapidshare.com/files/110886122/Bodybuilding_-_The_Secrets_to_Gaining_Muscle_Mass_--_Fast__A.pdf http://rapidshare.com/files/110886123/Bodybuilding_-_Weightlifting_Training_Database_Book.pdf http://rapidshare.com/files/110886124/Bodybuilding_Nutrition_5_-_Fat_Burning.pdf http://rapidshare.com/files/110886129/Bodybuliding_-_Arms.Training.pdf http://rapidshare.com/files/110905999/body_buildingThe_Abs_Diet_And_Workout_Program__Abridged__Good____n.pdf http://rapidshare.com/files/110905993/body_building_-_Bullet_Proof_Abs_-_Advanced_Fitness_Solutions-2000.pdf http://rapidshare.com/files/110905994/body_building_-_Burn_the_Fat__Feed_the_Muscle_-_Tom_Venuto.pdf http://rapidshare.com/files/110905995/Body_building_-_Charles_Atlas__Body_Building_System_.pdf http://rapidshare.com/files/110905996/body_building_-_Core.Meltdown.pdf http://rapidshare.com/files/110905998/body_building_-_McRobert__Stuart_-_Weight-training_technique.pdf http://rapidshare.com/files/110918438/body_building_-_Men_s_Health_-_Total_Body_Muscle_Plan.pdf http://rapidshare.com/files/110918439/body_building_-_Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf http://rapidshare.com/files/110918440/body_building_-_Muscle._.Fitness.101.Workouts.pdf http://rapidshare.com/files/110918441/body_building_-_Push.Up.Guide.pdf http://rapidshare.com/files/110918442/body_building_-_Underground_Body_building_Secrets_That_Will_S.pdf http://rapidshare.com/files/110906000/body_buliding_-_burn_the_fat_feed_the_muscle_body_building_secrets_2004.pdf http://rapidshare.com/files/110906001/body_buliding_-_The_secrects_of_gaining_muscle__body_building_.pdf http://rapidshare.com/files/110886120/Body_For_Life_-_Abs_training.T69.Approve.pdf |
17 NEW EBOOKS ON BODY BUILDING
| Code: |
| http://rapidshare.com/files/211781019/17_EBOOKS_ON_BODY_BUILDING_-_SIZE_5MB.rar |
OPTIMUM ANABOLICS
FOR MORE INFORMATION
| Code: |
| http://www.optimumanabolics.com/ |
| Code: |
| http://rapidshare.com/files/218220444/OPTIMUM_ANABOLICS.rar |
THE ESSENCE OF TAI CHI CHI KUNG
FITNESS WARRIOR
| Code: |
| http://rapidshare.com/files/220680993/FITNESS_WARRIOR.rar |
FOR MORE INFORMATION
| Code: |
| http://www.librarything.com/work/342360 |
| Code: |
| http://rapidshare.com/files/218712278/THE_ESSENCE_OF_OF_TAI_CHI_CHI_KUNG.rar |
AUDIO
ARNOLD SCHWARZEENEGGAR’S TOTAL BODY WORKOUT
INFO:
| Code: |
| http://www.amazon.com/Arnold-Schwarzeneggers-Total-Body-Workout/dp/B00136JS76/ |
| Code: |
| http://rapidshare.com/files/106604739/ARNOLD_S_SCHWARZENEGGERS_-_TOTAL_BODY_WORKOUT.rar |
8 WEEKS TO OPTIMUM HEALTH
FOR MORE INFORMATION
| Code: |
| http://www.drweil.com/ |
| Code: |
| http://rapidshare.com/files/218674262/8_WEEKS_TO_OPTIMUM_HEALTH-1.rar http://rapidshare.com/files/218685178/8_WEEKS_TO_OPTIMUM_HEALTH-2.rar http://rapidshare.com/files/218695051/8_WEEKS_TO_OPTIMUM_HEALTH-3.rar http://rapidshare.com/files/218704191/8_WEEKS_TO_OPTIMUM_HEALTH-4.rar |
MORE SMALL SIZE MOVIES CAN BE FOUND HERE
| Code: |
| http://www.warez-bb.org/viewtopic.php?t=2105939 |
MORE SMALL SIZE HORROR MOVIES CAN BE FOUND HERE
| Code: |
| http://www.warez-bb.org/viewtopic.php?t=1540468&highlight= |
IF ANY OF MY LINKS ARE DOWN THEN SEND ME A PM AND WILL TRY TO UPLOAD IT AS SOON AS POSSIBLE
IF YOU APPRECIATE MY WORK THEN PLEASE SAY THANKS. PLEASE DOWNLOAD THIS FILE AS A FREE USER.[/size]
| Code: |
| http://rapidshare.com/files/335269287/1-ONE_MILLION_SERIAL_NUMBERS.rar |
IF YOU ARE HAVING PROBLEMS PLAYING THE VIDEO DOWNLOAD THIS CODEC PACK.
K-LITE CODEC PACK - V4
| Code: |
| http://rapidshare.com/files/334989310/1-KCP.rar |
IF YOU WANT TO CONVERT THE FILE INTO OTHER FORMATS USE THESE VIDEO CONVERTERS.
ALLOK VIDEO CONVERTER
| Code: |
| http://rapidshare.com/files/334974588/1-AVC.rar |
ALLOK RMVB CONVERTER
| Code: |
| http://rapidshare.com/files/334968357/1--ARMVBC.rar |
ALLOK VIDEO JOINER
| Code: |
| http://rapidshare.com/files/334980548/1-AVJ.rar |
VIDEO CONVERT MASTER
| Code: |
| http://rapidshare.com/files/335213715/1-VCM.rar |
IF YOU WANT TO CONVERT TO DVD-FORMAT USE THIS CONVERTER
VSO CONVERT - DVD
| Code: |
| http://rapidshare.com/files/334955135/1-VSO.rar |
